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Does physical, mental or emotional pain disrupt your life? Do you feel as if you have tried everything, yet still...

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Do you have a friend engaged in Vibrational Healing but shrug this off because you do not have a clue...

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Welcome to the Express Track to Health & Wellness Program. I would first like to commend you for making the...

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Do you have problems with bloating or gas? Do you recognize that your digestive is not functioning as well as...

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Last week we addressed digestive challenges created by stress and a troubling ingredient in many foods which is gluten. This...

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So far with part 1 we learned that stress plays a significant role in challenging our digestive system and the...

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There is one statement I can make in regard to toxicity where I hold quite a bit of confidence. That...

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Did you know that you are not hungry to fill you stomach? You are actually hungry to produce energy and...

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I trust that after reading part one last week you have already increased your water consumption, improved your digestion and...

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If you have been following the tips in part 1 & 2 than you have more than likely already started...

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Adrenals and Your Waistline I want to share some shocking news with everyone. The very protocol that most use to...

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Greetings to all, Congratulations for making the commitment to yourself for taking the steps to change your health and change...

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If you are living with some type of disease state that you are either recognizing on your own or one...

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In my last post we began the conversation regarding choice in our lives. Today I would like to discuss the...

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by Dawn Depke I have been wearing glasses and contacts since I was 16 years old and decided 14 months...

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by Glen Depke We have been talking about choice quite a bit lately, so how many of women out there...

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