Let’s take time to reflect on 2009 and understand the perfection that you are living your life in. If you...

Let’s start the New Year with addressing our number one fundamental of health which is the air we breathe. While...

In regard to the food we eat, I share the understanding first brought to our attention by Hippocrates some 2600...

Our sleep is a very important fundamental of health. Do you know that during hours of sleep is when your...

Movement is always one of the interesting fundamentals of health. Most feel that I am only talking about exercise, and...

Now for the last fundamental of health in our series; exposure to the sun. Yes I know, we have been...

The first step to true healing is to understand that we all make choices and the choices we make are...

We have already addressed all the fundamentals of health so today we will discuss the foundation of your health and...

Do you have challenges with sleep, low sexual desire, weight gain in the midsection, digestive challenges, endocrine challenges, poor immune...

I have chosen to specifically address insulin resistance and type II diabetes due to the impact this is having on...

Do you find your health challenged, yet have not been able to get to the core of your challenges? Do...

So how many of you have heard for years that you need to cut back or cut out your consumption...

While the thought of consuming unpasteurized dairy in inconceivable to many, I will share that raw dairy is an incredible...

Welcome to the Express Track to Health & Wellness Program. I would first like to commend you for making the...

So the question is, what about microwaves? I will be honest, we have a microwave in our home but you...