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In recent years, we’ve heard much about the health benefits of extra virgin olive oil (EVOO). Olive oil consists mainly...

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  If you want to find out more about the real truth of cholesterol read, The Great Cholesterol Myth.  You can...

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 Do you have vertical ridges on your fingernails? This could signify low stomach acid and a poor breakdown of protein...

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by Sue Ingebretson www.RebuildingWellness.com A while ago, I was giving a client I’ll call Sara, a private cooking class in my kitchen....

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Reproduced with permission from Dr. Tsu-Tsair Chi. Thank you Dr Chi for sharing your invaluable information! Based on generations of Traditional Chinese...

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The year was 1957. And a group of scientists was performing experiments on aging rodents. These weren’t normal rodents though...

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I apologize for the dark nature of today’s blog post. However I promise what you’ll discover today will be completely worth...

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by Glen Depke, Traditional Naturopath Now I understand the benefit of stretching and love when I am working with a...

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Here’s something not even my mother knows: I treat myself to “dessert” at 7:45 a.m every morning. Why the heck would I...

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Enjoy this video introduction on how inflammation leads to an increase in fat cell production and eventual weight gain. This...

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