In my previous article, I introduced visceral fat and why it’s the most hazardous form of fat to have in...

  If you want to find out more about the real truth of cholesterol read, The Great Cholesterol Myth.  You can...

by Sue Ingebretson www.RebuildingWellness.com A while ago, I was giving a client I’ll call Sara, a private cooking class in my kitchen....

Here is a quick guide on what you need to start making a quick Pea Based Protein Shakes!   Here...

Reproduced with permission from Dr. Tsu-Tsair Chi. Thank you Dr Chi for sharing your invaluable information! Based on generations of Traditional Chinese...

The year was 1957. And a group of scientists was performing experiments on aging rodents. These weren’t normal rodents though...

I apologize for the dark nature of today’s blog post. However I promise what you’ll discover today will be completely worth...

The human metabolism can be a remarkable calorie-burning machine. Up until now, most haven’t really understood how it works… …...

by Glen Depke, Traditional Naturopath Now I understand the benefit of stretching and love when I am working with a...

Here’s something not even my mother knows: I treat myself to “dessert” at 7:45 a.m every morning. Why the heck would I...

For years we’ve been told the KEY to unlocking fat loss was to control insulin. The premise was simple (or...

Which of these would you be willing to do to burn more fat: A – suffer 1-2 hours in a frigid bath...

This just came across my desk so I wanted to get it to you immediately: Weight loss researchers recently stumbled on a...

Enjoy this video introduction on how inflammation leads to an increase in fat cell production and eventual weight gain. This...

By Lynda Buitrago Saturated fat is still being blamed as a cause of many health problems, but the real culprit...