by Glen Depke, Traditional NaturopathI often hear clients tell me that they’ve heard that drinking a glass of red wine...

By Glen Depke, Traditional Naturopath By far one of the single biggest challenges I see for my clients and those...

by Glen Depke, Traditional Naturopath What’s the buzz about? How about the fact that methylation is essential to regulate genetic...

by Glen Depke, Traditional Naturopath Every once in a while I love to share experiences from others that may lead...

by Glen Depke, Traditional Naturopath…as feeling good feels! Just in case you missed me putting together the title of this article...

by Glen Depke, Traditional Naturopath Gluten sensitivity is most often thought of as a gut problem but for those that...

Preferred High Quality Food Sources:  While most are familiar with the positive benefits of salmon as well as other seafood,...

Ebola. Enterovirus D68.You’ve heard about them in the news or in social media. The whole world is talking and worried...

by Glen Depke, Traditional Naturopath I am sure that you’ve heard of neurotransmitters but this is a likelihood that this...

The Depke Wellness practice is to look at nutrition from 3 perspectives; digestion, food intolerance as well as you bio-chemical...

Short video to discuss proper sleep patterns, what this looks like and the benefits provided. This is part 4 of...

Stress and Your Gut (Part 2) Last week we learned how stress can affect your digestion.  That’s just the beginning...

Food can be the best medicine or the slowest poison.  Most of what is in your local supermarket isn’t what...

When you get a craving for a crunchy, savory snack, don’t reach for potato chips. Don’t pay a ton of...