Free shipping on orders over $75 Shop now

Toll Free Number:



Winter Squash with Avocado Garlic “Aioli”

  • 1 winter squash cut into chunks
  • 2-2.5 tablespoons extra virgin olive oil or coconut oil
  • sea salt and freshly ground black pepper to taste
  • garlic powder (omit for SIBO friendly)
  • 1/3 cup fresh minced parsley

Avocado Garlic Aioli:

  • 1 large avocado, halved and pitted
  • 1 large or 2 small garlic cloves
  • 1/2 tablespoon fresh lemon juice
  • 1 TBLS water
  • sea salt and freshly ground black pepper to taste


  • Pre-heat oven 400*
  • Cut winter squash in half, remove peel and seeds and cut into 1-inch cubes. Toss with oil, garlic powder, salt and pepper and transfer to a large cookie sheet, spread out in a single layer. Roast at 400* tossing occasionally, until just tender and golden brown, about 30 minutes.
  • Meanwhile, prepare the avocado “aioli”. Add garlic into food processor until minced.
  • Next add the rest of the “aioli” ingredients and process until smooth, scraping down the bowl as needed. Add salt and pepper, to taste.
  • Once the squash is almost done and tender (about 5 minutes remaining) use the base of a mug or measuring cup to smash or press down on each piece until it’s mostly flattened. Let roast another 5 minutes until crisp and light brown.
  • Remove from oven and drizzle with avocado garlic aioli and sprinkle with chopped fresh parsley
  •  Enjoy!

*This recipe is gluten free, dairy free, nut free, Candida friendly friendly, and anti-inflammatory

Get this recipe plus 75 more in a spiral bound book TODAY!

Click here to get your book NOW

Your recipe book includes quick and delicious recipes (most under 15-20 minutes to prepare). These recipes are gluten free, dairy free, nut and seed free, grain free, and anti-inflammation. They are easily modified for your needs or desires.  Your spiral bound recipe book also lies flat for your convenience in the kitchen.