Kale Chips

Kale Chips

10 oz chopped fresh kale
2 TBLS olive oil
Spices to taste: oregano, basil, thyme, turmeric, onion powder and sea salt

Directions:

Preheat oven 200*
In a large bowl or pot add dry chopped kale and drizzle olive oil and spices on top
Mix well
Pour contents of bowl onto a cookie sheet and bake for 60 minutes or until crisp
Be sure to check for hot spots in your oven and flip kale if necessary for an even bake
Another option is to dehydrate instead of bake (they would remain “raw” if dehydrated)

*This recipe is gluten free, Candida friendly, SIBO friendly (if you omit onion powder), and anti-inflammatory Get this recipe plus 75 more in a spiral bound book TODAY! Click here to get your book NOW Your recipe book includes quick and delicious recipes (most under 15-20 minutes to prepare). These recipes are gluten free, dairy free, nut and seed free, grain free, and anti-inflammation. They are easily modified for your needs or desires. Your spiral bound recipe book also lies flat for your convenience in the kitchen.

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