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by Glen Depke, Traditional Naturopath Today I am going to unveil three factors that have a huge impact on your health. First of is stress, but I am not talking about only mental/emotional stress. I am referring to any form of stress to your body. This would include:
- Of course mental/emotional stress
- Inflammatory stress
- Food sensitivity
- Infections (typically gut infections)
- The standard American diet or SAD diet (high in sugar and processed carbs)
- Toxicity (environmental, chemical or heavy metals)
- Injury
- Fatigue
- Body aches and pain
- Unexplained weight loss
- Weight gain in your midsection
- Low blood pressure
- Lightheadedness
- Loss of body hair
- Poor mental clarity
- Poor sleep patterns
- Blood sugar instability
- Inflammatory conditions
- Poor immune function
- Toxicity
- Digestive challenges
- Thyroid, pancreas or ovary dysfunction
- and so much more…
- Thyroid (hypo or hyper thyroid)
- Pancreas (type II diabetes)
- Ovaries (PMS, menopause and infertility)
- Mucosal lining (food sensitivity damage)
- Metabolism of fat and protein (malabsorption)
- Your ability to regulate body weight and fat (weight gain or unhealthy weight loss)
- Every level of detoxification (detoxification and elimination)
- Immune regulation (autoimmunity and over all immune function)
- Pro/anti-inflammatory states (chronic inflammation and aches/pains)
- Blood sugar balance (hypo or hyperglycemia)
- Cellular energy (bodily energy at the core)
- Bone turnover (osteopenia/osteoporosis)
- Connective tissue turnover (chronic sprains/tendonitis)
- Muscular integrity (muscle weakness and fatigue)
- Quality of sleep (insomnia, waking through the night, poor energy upon waking)
- Mood regulation (inability to regulate moods and deal with daily stress levels)
- Mental clarity (inability to recall and remember)
- Ability to learn (poor comprehension)
- Neural connectivity (Alzheimer’s, dementia or other neural degenerative challenges)
- Pregenonlone (your mother hormone)
- DHEA
- Androstenedione
- Testosterone (typically thought of as male hormones)
- Estrogens (typically thought of as female hormones)
- Pregnenolone (your mother hormone)
- Progesterone (typically thought of as a female hormone)
- Cortisone (your primary stress response hormone)
- Cortisol (your body’s natural anti-inflammatory hormone)