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Congratulations everyone, only 2 more weeks to go!
Here are the recommendations for week five.
Nutritionally:
- Eliminate as many animal products as possible during this time
- For Protein Types, you may need to eat a small amount of animal product once or twice per day
- Be sure it is of the highest quality
- Mixed Types may add an animal product as needed but no more than once per day
- Veggie Types should have no issue due to the protein content of the ClearVite
Supplements:
- Turmero Active – 5 ml (approx. 1 teaspoon) twice a day
- Resvero Active – 5 ml (approx. 1 teaspoon) twice a day
- Ultra-D Complex – 2 teaspoons twice a day
- Hepato-Synergy – 1 packet twice daily
- ClearVite – Days 8 thru 14
- 1 serving daily before breakfast, lunch and dinner
Use your Nutritional ID meal plan as best as possible during this phase.