by Glen Depke, Traditional Naturopath So here we are in the early part of September and of course it is...

by Glen Depke, Traditional Naturopath Notice this is not a question, “processed foods are slowly killing you?” This is a...

by Glen Depke, Traditional Naturopath Sugar is not the evil monster we have been lead to believe, the real issue...

by Glen Depke, Traditional Naturopath I know, we hear it all the time, it’s the tryptophan in the turkey that...

by Glen Depke, Traditional Naturopath We all know that eating red meat is bad for you heart right? Red meat itself is...

by Glen Depke, Traditional Naturopath We’ve talked many times in the past about weight loss. These discussions have centered around...

by Glen Depke, Traditional Naturopath Have you followed your best friend’s diet, only to find yourself constantly hungry, feeling fatigued...

by Glen Depke, Traditional Naturopath Did you know that according to an article from the USDA, almost 40% of the US...

People with high cholesterol live the longest. This statement seems so incredible that it takes a long time to clear...

by Glen Depke, Traditional Naturopath I’d like to expose a lie that you’ve heard probably a thousand times, if not...

Eating in Moderation? So, I love when I hear people say things like, "Well, it's best to just eat everything...

by Glen Depke, Founder of Depke Wellness   During the hotter months of the year, it's good to add in...

Almond nuts are the seeds of the almond fruit. Almonds are available year-round, but are freshest in mid-summer. How Can...