Quick and Easy Pan Fried Salmon Recipe

Nutritional Information – one 4-ounce fillet of salmon (124g)

Calories: 185.
Fat: 5.5g.
Sodium: 107mg.
Carbohydrates: 0g.
Fiber: 0g.
Sugars: 0g.
Protein: 31.7g.

To assist with the ketogenic diet, you can add 1/2 of a medium sliced avocado to this this recipe. One half of a medium avocado is approximately 68 grams.

Nutritional Information – 100 Grams Avocado

Calories 160
Total fat 15 grams
Saturated fat 2.1 grams
Polyunsaturated fat 1.8 grams
Monounsaturated fat 10 grams
Total carbs 9 grams
Dietary fiber 7 grams
Sugar .7 grams
Protein 2 grams

Low Net Carb Vegetable

Team your salmon and avocado with a low net carb veggie from the list below for a very satisfying keto meal.

Kale
Spinach
Arugula
Broccoli
Zucchini
Asparagus
Cauliflower
Celery

Contact Me

Also, If you have any comments or questions regarding this article please email me at info@depkewellness.com.

You can also call our office direct at (800) 960-2755.

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